Bryan Sumner
Aromatherapy is the therapeutic use of plant derived essential oils to promote physical and psychological well-being. Essential oils or aromatherapy oils have been around for thousands of years based on accounts that place the first uses of aromatherapy in 3,000 BC by the Egyptian people.
Essential oils are the life force of plants. Aromatherapy is a psychological system of healing, a holistic approach to health and well-being by means of aromas which are scents derived from the plant kingdom. The oils are made from plants and herbs, fruit, flowers, bark and other types of organic materials.
The power of fragrance is used to influence and alter our emotional moods. Their aroma assists in balancing, stimulating, relaxing, invigorating and rejuvenating the body. These precious essential oils heal and enliven body, mind and spirit by enchanting your senses. Other effects of essential oils include speeding wound healing, reducing inflammation, and acting as analgesics.
Essential oils act directly upon the brain centers, which have a regulating effect upon the pituitary gland known as the hypophysis, through hormones with the rest of endocrine system. Aromatherapy can assist in alleviating many symptoms, and helps to relax and soothe the mind. These days aromatherapy is almost synonymous with the alternative medicines definition of good health.
Because aromatherapy can be done by yourself, it makes it easy to do at home or at work. There are numerous ways that a person can implement aromatherapy. One person may choose to use incense; another may choose to use oils. Other people have applied essential oils directly to the part of the body that they are having issues with, and some even use candles in aromatherapy.
You can also use diffusers or vaporizers to put the scents into the air. Many people also use the essential oils to make lotions that can be applied at any time or place. Although its name suggests that it is primarily a form of aroma or smell therapy, the essential oils are, in fact, intended mainly to be absorbed into the body via the skin, through massage, and the lungs, through inhalation.
How you choose to implement the aromatherapy is entirely up to you. With the use of the proper essential oils, you are sure to reap the benefits of aromatherapy, no matter how you implement it.
Because so many people use aromatherapy to relieve stress, I wanted to talk about two essentials that work extremely well together to relieve stress. The first of these is Bergamot. Bergamot oil is foremost considered a miraculous neuro-tonic and a powerful helper against depression caused by fatigue or unreleased tensions and frustrations. Bergamot stimulates the pancreas and the liver in some people, has shown anti-microbial effects in some studies, especially on the bronchies, and may offer support in cases of slow digestion and hypertension.
The other is Lavender. Lavender is among the safest and most widely used of all aromatherapy oils. It relieves muscle pain, migraines and other headaches, and inflammation. It is also one of the most antiseptic essential oils, treating many types of infection, including lung, sinus, vaginal, and especially candida infections. Of several fragrances tested by aromatherapy researchers, lavender was most effective at relaxing brain waves and reducing stress.
When these two oils are diffused together, you get one of the most potent natural stress relievers today. Again, you may choose a different way, such as a lotion or inhalant, to fully take advantage of their combined properties.
The one thing that you really need to be concerned about when getting aromatherapy products is to make sure that the essential oils are 100% oils, you don’t want any additives.
To find a great selection of 100% pure essentials and other aromatherapy products, visit aromatherapy remedies.
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Posted in Stress · July 19th, 2010 · Comments (0)
Understanding yourself is the key to getting the best of stress relief. You know then what you can do that will cause you pleasures whatever your state of mind. Mine’s watching movies, and I know a friend who prefers to practice karate. What’s yours?
My wife said she was going out on a walk the other day. I had to work so I let her go. When I was done she wasn’t back yet, and I found that I loved those few minutes of alone time before she got back. I learn then that occasional time apart helps to relief stress.
Stress relief is something that people have practiced for ages. Sports, music, art; they are all ways by which people unwind. Which is yours?
Doctors, shrinks, counselors; they are all around you. You have absolutely no reason to remain stressed even if you could not stop it from happening. Now go to them and get your mind fixed or someone else will do it for you.
‘First do no harm’ is cardinal rule #1 for doctors. However that’s precisely where you are headed with if you do not give yourself a chance to rest. Call it stress relief if you must, you need it to get back on top of your game.
I write a good deal about health and fitness and I have a lot of published essays about diverse subjects in health and wellness. My latest articles are about weight loss and dieting and they can be seen at fat loss 4 idiots. Also make sure to see my sites on fat loss for idiots and fat loss 4 idiots review.
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Posted in Stress · July 17th, 2010 · Comments (0)